Fitness experts found that people who walked five times a week for an average of 30 minutes each day and received advice from a physiotherapist
Category: Fitness
![relax](https://myhealthygram.com/wp-content/uploads/2023/07/1-ednostavna-tehnika-koja-kje-vi-pomogne-da-se-opushtite-za-samo-1-minuta-768x512-1.jpg)
Some people are quite good at recognising their emotions and dealing with them in a timely manner. Others, on the other hand, struggle to overcome
![training](https://myhealthygram.com/wp-content/uploads/2022/08/que-es-el-funcional-training-functional_905x603.webp)
We have read many times that if you do not need it, it is best not to miss the training and not to restrict your
![workout](https://myhealthygram.com/wp-content/uploads/2022/07/image.jpeg)
You must have heard a lot of advice on what and how to eat when exercising, but most importantly be moderate. However, there is some
![run](https://myhealthygram.com/wp-content/uploads/2022/02/run1.jpg)
The question that interests all runners is how long the run should take. Interestingly, when it comes to running for health / training / weight
![training](https://myhealthygram.com/wp-content/uploads/2022/02/crosfit.jpg)
In recent years, crossfit has become very fashionable among sports fans. It’s a methodology that shapes your body with its own weight, as a match
![Training](https://myhealthygram.com/wp-content/uploads/2021/12/training-every-day.jpg)
Training is a compulsory element of the health, beauty and weight regimen, but it does not need to be exaggerated. Even professional athletes give rest,
![Exercise](https://myhealthygram.com/wp-content/uploads/2021/11/Exercise-Is-Key.jpg)
When was the last time you really exercised and felt unstoppable and full of energy? Upon completion of strenuous training, a feeling of fullness emerges,
![tennis ball](https://myhealthygram.com/wp-content/uploads/2021/11/3.png)
Back pain is a legendary concern. It can be caused by carrying heavy bags, heavy lifting, distorting and, most of all, sitting at a desk
![morning](https://myhealthygram.com/wp-content/uploads/2021/11/morning-1.jpg)
The first few minutes in which we wake up are imperative for how our day will stream. It is vital to clean our brains, to