We have read many times that if you do not need it, it is best not to miss the training…

You must have heard a lot of advice on what and how to eat when exercising, but most importantly be…

The question that interests all runners is how long the run should take. Interestingly, when it comes to running for…

In recent years, crossfit has become very fashionable among sports fans. It’s a methodology that shapes your body with its…

Training is a compulsory element of the health, beauty and weight regimen, but it does not need to be exaggerated.…

When was the last time you really exercised and felt unstoppable and full of energy? Upon completion of strenuous training,…

Back pain is a legendary concern. It can be caused by carrying heavy bags, heavy lifting, distorting and, most of…

The first few minutes in which we wake up are imperative for how our day will stream. It is vital…

Surely it looks like you made the plan yesterday that by June you will have the perfect body for the…

It has always been a dilemma whether it is better to exercise on an empty or full stomach. Late research…