Back pain is a legendary concern. It can be caused by carrying heavy bags, heavy lifting, distorting and, most of all, sitting at a desk and working.
The upper spine muscles are becoming rigid and causing even more pain. If nothing in this tough war helps you, there’s an simple way to alleviate the awful weakness.
You only need one tennis ball!
It sounds amazing, but a tennis ball can help you deal with back pain in just minutes.
All you have to do every day is roll the tennis ball on the wall for at least 5 minutes.
How to do this exercise?
It’s very easy. Exercise is done in an upright position. You touch the back to the wall by sticking the tennis ball between the wall and the back. Then you start rolling up and down and left and right.
Do this for at least 5-6 minutes making sure the ball does not fall off the wall and back. Workout is done absolutely every day after work. The effect will not be delayed.
Even if you don’t work at a desk, you probably have a curvature of your spine while driving or talking on the phone.
So you don’t have to spend money on massages and buy any expensive drugs. A small tennis ball will help you alleviate suffering.
Exercises can be done and lying on the ground. Some people use the foot massage ball in a similar way. Others rub their hips with a tennis ball again, only to face the ground.
Exercise is similar in that it mimics faster crawling than rolling, as in the case of wall and back exercises.