Home / Health


10 Ways to Prevent Stress


Stress – every occupied human experiences it. But how do you deal with stress? How do we get rid of it, at least for a limited amount of time? Try to establish a routine and include in it at least a 30 minute walk in the park in which you …

Read More »

Are These 4 Fats Healthy?


Ever since people have first desired to cut weight, their first instinct was to stop eating fat and approach low fat meals and diets. But is this right? Are all fats bad fats? You would be surprised to find out that there are lots of healthy fats out there. Recently, …

Read More »

Type 2 Diabetes – Prevention

Type 2 diabetes

Type 2 diabetes is the most common and it is one of the most feared diseases, especially in America, where obesity is a very serious issue. Certainly, those currently having a healthy lifestyle have nothing to fear, but those who are slightly overweight and/or have a family history of this …

Read More »

Nasal Congestion: Natural Remedies

nasal congestion

Having a stuffy nose may occur to you from time to time, especially when you have the cold or flu. This happens because the mucus membranes that line the nose are swollen, which could affect your sleep (by making you snore), hearing or even speech.  Even though pharmacies can provide …

Read More »

Salt: Good or Bad?

Salt or table salt

Salt or table salt as it is better known is one of the most common minerals in nature, is composed of mostly sodium and chloride. There are a few types of salt: 1. Unrefined salt (such as sea salt) 2. refined salt (plain old table salt) 3. iodized salt. Salt …

Read More »

Efficient Remedies For Dark Circles

Dark circles

Either every morning or only after sleepless nights, dark circles inevitably bother us because of the more than obvious way they affect our beloved esthetics. Dark circles make people look sick, depressed, stressed-out and, the worst of them all: older than they actually are. In fact, the occurrence of dark circles …

Read More »

Apple Cider Vinegar – Uses

Apple cider vinegar

Apple cider vinegar is a very effective natural remedy used to cure ailments that would normally require antibiotics or medications with numerous unwanted side-effects. It has been used for thousands of years and even Hippocrates mixed it with honey to obtain a tonic energizer. It is closely linked to weight …

Read More »

Why Do You Need To Consume Himalayan Salt

Himalayan salt

Himalayan salt is one of the healthiest substances there is in the world for you. This salt contains calcium, potassium, sulfates, zinc, copper, magnesium, iodine, iron, and so much more. The iron actually is the main reason why the salt is pink in color. The iron actually is the main …

Read More »

Turmeric May Cure Cancer


According to a published study within the journal Anticancer Research has shown that turmeric, being one of the most extensively researched and promising natural compounds for cancer treatment. Turmeric contains the primary polyphenol that is known as curcumin, which has been seen to be able to selectively target cancer stem …

Read More »

Take This Quiz And Check How Much Do You Know About Good Nutrition?:

How Much Do You Know About Good Nutrition?