Healthy bones are essential for a healthy and pain-free old life, and it’s never too early or late to start caring for them. Bones frequently
Category: Health
![Probiotics](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-25-14.19.51-800x583.png)
Probiotics may be a familiar term to you. These beneficial bacteria in the stomach provide a variety of activities, including digestion and weight control. However,
![morning sickness](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-25-14.15.15-800x490.png)
If you are a woman, morning sickness is one of the first indications that you are pregnant. However, specialists believe it is not the only
![Lack of sleep](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-24-12.47.38-800x600.png)
Lack of sleep can have a negative impact on health, increasing the risk of problems such as fatigue, reduced concentration and memory, and even chronic
![pepper](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-24-12.55.30-800x600.png)
One of the most famous and used spices in the world is pepper, and apart from improving the taste of food, it also has numerous
![bad cholesterol](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-24-00.26.10-800x557.png)
Elevated cholesterol levels negatively affect heart health and increase the risk of cardiovascular disease. There are numerous factors that affect cholesterol levels, and diet is
![hearing loss](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-24-00.28.11-800x557.png)
Although we often think that hearing loss is something that only happens to the elderly, this is actually not the case. According to the US
![liver](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-23-11.52.42-800x552.png)
Excessive drinking is well known to cause a variety of health concerns, including high blood pressure, heart disease, digestive issues, and liver disease. In addition
![Vitamin D](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-23-11.58.51-800x495.png)
Sunlight is the primary source of vitamin D, which is required for immune system function, bone health, and a variety of other physiological processes. Many
![bladder](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-23-12.11.00-800x600.png)
If your bladder is healthy, it can stretch and hold more urine over time. However, it is recommended that you empty your bladder every three