Health

Stein Brown, a specialist in health and nutrition, has helped many women lose weight and feel good in their own skin. But a healthy body weight and a tight body is more than just an aesthetic issue. Stein points out that overweight can have a very negative impact on the …

People who want to have a slim line are often visited by nutritionists, and they advise them to drink a large glass of milk in the evening, as proteins will saturate you and will not affect weight gain. It has been shown that people who drink milk frequently have more …

Don’t care what you eat? Get ready for a fierce fight against fatigue! The foods we eat contain certain vitamins and minerals that can affect our ability to have enough energy throughout the day. Iron, for example, carries oxygen from red cells to our muscles, and you can find it …

Contrary to common opinion, when you are older, sleep disorders are not a result of aging, as the amount and need for sleep varies across different life spans, and older adults need more than eight hours of sleep, experts say. American Sleep Association research shows that adults require 7.5 to …

Stiffness, shortness of breath, “dead hand”, numbness in the soles … as you like to call it, we all know this feeling. Feet, palms, hands and feet are the parts of the body that often fall asleep, especially at night when we are lying down and sleeping. But why is …

A group of world-class doctors and nutritionists are demanding that limit salt packs be printed with a warning of all the possible side effects of their overuse. They believe that kitchen salt must come with labels such as cigarette cases that read “restrict use”, or that “excessive salt intake causes …

Most people, on average, take a shower once a day. New research, however, points out that it is better to be a little “dirty” in order to maintain the natural balance and moisture of the skin. “The number of showers is contingent on the individual’s behavior,” says Dr. David E. …

Working on immunity and preparing the body for the cold season that comes with the cold months is particularly important during the fall. To do this, we need to eat as much food and plant-based fluids as possible, drink herbal teas, and the process can be greatly helped by an …

We know that vitamins and minerals are very important to our health, but we rarely pay attention to vitamin-rich foods due to the stressful life in which we live and poor food choices. Therefore, read which vitamins and minerals our body needs most and which foods can be found in …

Sugar is an essential ingredient in any food, and it is important for your body. We all know that sugar is necessary because it sweetens all specialties, drinks … But do you know that consuming too much sugar can be dangerous to your health? Too much sugar can suddenly raise …