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Weight Loss

Is A Diet With No Yo-Yo Effects Possible?


One wants to lose as much weight as possible when it comes to weight loss. Yet note that anything over 1-2 kg less in a month is no longer safe and can cause you a lot of problems and disorders. So start by changing your eating habits to make sure …

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Do Hot Peppers Help To Lose Weight?

hot chili peppers

Researchers around the world know that capsaicin, the bioactive ingredient that makes hot chili peppers so angry, can speed up your metabolism and help you get faster. But a recent study conducted by U.S. College ULFA shows that this ingredient can also help shed excess pounds, which we can find …

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Lose Weight Easily With These Tricks


Weight loss is a method that is definitely not easy, but you can ease it up and speed it up a bit with the aid of some improvements and the introduction of new behaviors. The following tricks are to reduce your appetite without reducing the intake of food too much. …

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Your Blood Group Affects The Rate Of Weight Loss

blood group

Are you constantly fighting the pounds, even if you strictly adhere to a diet? If you are one of the people for whom weight loss is an almost impossible mission, your blood type may be the cause. Reportedly, people with AB positive and AB negative blood group have difficulty in …

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People Who Lack Sleep Are Prone To Obesity And Overeating

Lack of sleep

Lack of sleep has for quite some time been connected to obesity, but the main culprit is not eating at night, but impairing metabolism, new research shows. People who sleep less increase the body’s ability to store fat. Research results that are considered scientific evidence have shown that sleep disturbance …

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Does This Tea Help To Break Down Fat?

tea for weight loss

Green tea is again in the spotlight. Notwithstanding being rich in antioxidants, it was likewise on the rundown of “weight loss products”. As a result of its nourishing and cell reinforcement esteems, green tea has numerous medical advantages, including weight loss. It has been used since ancient times in Chinese …

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Take This Quiz And Check How Much Do You Know About Good Nutrition?:

How Much Do You Know About Good Nutrition?