morning

The first few minutes in which we wake up are imperative for how our day will stream. It is vital to clean our brains, to set up our bodies, to put our psyches the correct way so as to assume the challenges of the day.

In only 10 minutes we can clear our thoughts and start our day in the best way. Take a look at some easy steps.

Awake the body with a glass of water

When we wake up, the main thing we need is a big sip of coffee. In any case, indeed, following 8 hours of rest, our body needs a glass of water for a decent begin and hydration. This brew, where you can add a few drops of lemon juice, will do wonders for your health.

A glass of water before the morning coffee helps to eliminate excess fluid from the body, improve metabolism and peristalsis of the intestine, to reduce the symptoms of heartburn.

Within 1-2 minutes, practice deep breathing

We rarely think about the volume of breathing. For us, this is a natural process. According to studies, as we change the respiratory model, making six to ten deep breaths per minute, we restore the balance of our stress response system. This reduces anxiety and depression, expands energy and fortifies our invulnerable framework. What’s more, it improves fixation.

Quiet mind prompts tranquil breathing. In this way, when we figure out how to manage our breathing, we can impact our physical and emotional states. In the event that you wake up with pressure, take a couple of minutes to practice profound breathing.

Awake your mind and body with several movements

To start the day effectively, awaken the muscles by stretching. This is a simple form of exercise that can help alleviate tension from the previous day. While lying in bed or sitting on the edge of the bedroom, stand still.

Spread your hands, then tie your legs, neck with careful and non-sharp movements, waist. This will help you increase the flexibility of your body and improve your blood circulation. Last but not least, you will wake up.

Thank you

What are your first thoughts early in the morning, except for children, coffee, breakfast, work? Stop for a moment and thank for everything that is good in your life. For the new day, for the new bag you bought yesterday, for aromatic coffee, and so on. When you devote a little time, in order to thank for all the positive things that have happened to us, we increase the level of happiness.

Relations with relatives and partners are improving, our confidence increments. In the hectic everyday, as if we were forgetting to pay attention to the details in the beautiful things beside us – in the favorite song, the delicious food, the embrace with the pet, the book we read … Let’s not take the nice things for granted.

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