You must have heard a lot of advice on what and how to eat when exercising, but most importantly be moderate. However, there is some food that is good before and after a workout.
Try to keep the golden setting, but don’t workout on an empty stomach, which means don’t over-eat.
You have to keep in mind that every meal that you consume before a workout will burn your body as you exercise. Therefore, by function, it should be protein rich foods, ie high fiber foods.
Animal protein will help build muscle, and foods high in fruit and fiber will support the digestion and improve the natural cleansing process of the body.
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Two or three hours before a workout you should eat:
- apple and cheese
- protein bar
- milk and fruit
- green jacket with chicken or tuna
- wheat or wholegrain bread
- yogurt and fruit
- natural juice
During the workout
Water is an essential part of the workout as it helps keep nutrients in the body and produce glucose, the natural fuel that drives the body. Because of the great training. Famous Dwayne Johnson, given the great training, drank a whopping 15 liters of water a day.
After the workout
Post-workout time is very important as the body begins to change under the influence of physical exertion.
The speed of metabolism increases and muscles are transformed.
These products will help you recover after exercise:
- vegetables (fresh or steamed)
- any low-fat meat or fish
- mixed lettuce
You do not have to stick to a strict diet because of exercise. Just practice a healthy lifestyle.