The spice known as “the king of spices” is turmeric, which is used in practically every dish prepared in India. A valuable component of many herbal treatments is turmeric. The spice is advantageous to consume daily and has more than 300 antioxidants.
Turmeric is used in this juice recipe; either the fresh turmeric root or the turmeric powder can be used. Due to its anti-inflammatory qualities, this elixir can be used as an analgesic. Additionally, it offers a variety of health advantages.
Ingredients:
- 1 tbsp powdered turmeric or grated, fresh turmeric
- ½ tsp grated ginger
- 5 organic carrots
- 1 organic orange
- 2 organic lemons
- 1 organic cucumber
Instructions:
Citrus fruits should be peeled. Cucumber and carrots should be chopped up. In a high speed blender, combine everything. either by itself or with ice. Drink this juice in the morning 30 minutes before breakfast for best benefits.
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Benefits:
Helps Arthritis: Turmeric juice reduces arthritis-related inflammation. One of the antioxidants in turmeric, curcumin, becomes active when consumed and relieves stiffness and swollen joints.
Depression and dementia are treated: American researchers have established that turmeric both lowers the likelihood of developing depression and dementia and eases some of their symptoms.
Together with his team, lead researcher Dr. Ajay Goel examined the qualities of turmeric. They discovered that pharmacological antidepressants are only 2-5% more effective than turmeric. Without having any negative side effects, turmeric can treat dementia and depression.
In terms of medicine, a natural treatment is only 2% less successful than pharmaceutical pharmaceuticals, and these 2% are meaningless, claims Dr. Goel. “Turmeric is safe, even when consumed in big numbers,” he continues.
Researchers are still investigating how turmeric impacts depression. They think it inhibits the enzymes that raise the risk of depression and lowers the body’s level of cytokines, which can influence how the body reacts to stress.
Removes Toxins: This juice effectively removes toxins from the body and also makes skin look better.
Reduces Pain: Researchers have discovered that turmeric is useful in treating steroid-induced pain and inflammation.
Because it prevents joint degeneration, turmeric is thought by experts at the National Institutes of Health to be useful in treating rheumatoid arthritis. Nf-kB, a protein found in turmeric, activates the body’s pain-fighting defense mechanisms.
Helps in Cancer Treatment: Antioxidants interfere and regulate the growth of free radicals in the body; free radicals lead to many diseases including cancer. Turmeric juice provides prevention against ovarian, colon, prostate, and breast cancer.
Nourishes Heart and Blood Vessels: The juice of turmeric lowers cholesterol and safeguards the heart and blood vessels. Additionally, turmeric aids in reducing the risk of cardiovascular illnesses.
Treats Digestive Issues: This juice eases heartburn, decreases bloating, and cures gastritis. For healthier digestion, you can either take a teaspoon of turmeric in water each day or use it as a spice to every meal.
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