By consuming bananas we eliminate the false sense of hunger that often does not lead to banned foods that cause fats.
Make these three drinks to help you melt fat:
Banana juice with flaxseed
Ingredients:
- 1 banana
- 1 orange
- 2 teaspoons whey
- 2 teaspoons flaxseed
Banana with berry fruit
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Ingredients:
- 1 banana
- 1 cup cranberry fruit (blueberry, raspberry, cranberry)
- 1 teaspoon of honey
- 1 teaspoon grated ginger
- half a cup of lukewarm water
Banana drink with spinach
Including:
- 1 banana
- 200 g fresh spinach
- half-fat yogurt with reduced fat
- a third cup of oat flakes
- 1 teaspoon of honey
Every one of the beverages are cooked a similar way, ie every one of the elements of the beverages are placed in a blender and blended. Do not stock up, as it is best to consume every drink
immediately after preparation. You can utilize the beverages as a substitute for breakfast or as small snacks to satisfy you.
