bananas

By consuming bananas we eliminate the false sense of hunger that often does not lead to banned foods that cause fats.

Make these three drinks to help you melt fat:

Banana juice with flaxseed

Ingredients:

  • 1 banana
  • 1 orange
  • 2 teaspoons whey
  • 2 teaspoons flaxseed

Banana with berry fruit

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Ingredients:

  • 1 banana
  • 1 cup cranberry fruit (blueberry, raspberry, cranberry)
  • 1 teaspoon of honey
  • 1 teaspoon grated ginger
  • half a cup of lukewarm water

Banana drink with spinach

Including:

  • 1 banana
  • 200 g fresh spinach
  • half-fat yogurt with reduced fat
  • a third cup of oat flakes
  • 1 teaspoon of honey

Every one of the beverages are cooked a similar way, ie every one of the elements of the beverages are placed in a blender and blended. Do not stock up, as it is best to consume every drink

immediately after preparation. You can utilize the beverages as a substitute for breakfast or as small snacks to satisfy you.

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