By consuming bananas we eliminate the false sense of hunger that often does not lead to banned foods that cause fats.

Make these three drinks to help you melt fat:

Banana juice with flaxseed


  • 1 banana
  • 1 orange
  • 2 teaspoons whey
  • 2 teaspoons flaxseed

Banana with berry fruit

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  • 1 banana
  • 1 cup cranberry fruit (blueberry, raspberry, cranberry)
  • 1 teaspoon of honey
  • 1 teaspoon grated ginger
  • half a cup of lukewarm water

Banana drink with spinach


  • 1 banana
  • 200 g fresh spinach
  • half-fat yogurt with reduced fat
  • a third cup of oat flakes
  • 1 teaspoon of honey

Every one of the beverages are cooked a similar way, ie every one of the elements of the beverages are placed in a blender and blended. Do not stock up, as it is best to consume every drink

immediately after preparation. You can utilize the beverages as a substitute for breakfast or as small snacks to satisfy you.

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