The lungs are in charge of giving oxygen to the bloodstream and filtering carbon dioxide. Because of their porous structure, they can absorb toxic materials from their surroundings. Exposure to contaminated air is the leading cause of lung disease, and these simple breathing exercises will help keep your lungs healthy and clear.
Exercises for the abdomen
In a supine position, practice this exercise. You can lay a little pillow beneath your knees and neck if you wish (or just below your neck). The workout should be done for 5 minutes constantly, and the focus is on deep breathing.
“Buzzing” is a good exercise to do.
You should generate a long buzzing sound like a bee when you release air from your lungs throughout this workout. Your abdominal muscles should also be pulled in as far as feasible.
Breathing exercises in Chinese
Short breaths are taken without inhaling via the nose in this breathing exercise. This exercise soothes the mind and body while also providing oxygen to the body.
Exhale exercise
This exercise is simple to do while also being quite efficient in cleaning the lungs. It’s as simple as standing up straight and bending at the waist. It is vital to evacuate as much air from the lungs as possible when performing it.
Stretching on the sides
You should stand erect with your legs slightly apart while doing this exercise. One hand should be away from you and the other in the air and you should inhale alternatively as you lean to one side and exhale as you shift position, ie your arms. You should hold your breath for around 20 seconds before breathing.
