The most common cause of premature death in women is heart disease, which is followed by uterine cancer. Some factors, such as heredity, can make you more susceptible to heart disease, but your lifestyle also plays a role. If you wish to have a healthy heart, read about what needs to be adjusted in your everyday routine.
Lifestyle is incredibly crucial for heart health, it is even more important than genetics. If you take care of your heart health in your 20s, 30s, and 40s, you can prevent almost 80% of cardiovascular disease.
What habits affect heart health?
Exercise most days of the week
The American Heart Association suggests that you exercise for at least 150 minutes every week. If 150 minutes of moderate exercise is too much for your schedule, replace it with 75 minutes of intensive activity.
Visit your doctor on a regular basis.
There’s a reason why annual exams are advised. Your doctor can examine for heart disease symptoms and monitor your blood pressure. The doctor will note if the parameters are not good or indicate changes.
Pay attention to the DASH diet
The DASH diet is helpful for heart health if you don’t know what to eat. This diet, which is high in vegetables, fruits, whole grains, and seafood, decreases blood pressure and cholesterol.
It may appear unattainable at times, but this is the most crucial task. Stress is bad for your heart, and it also causes you to eat too much and be inactive. Take time for meditation, breathing, and relaxation techniques because we are all stressed right now and it is difficult to get rid of it.
Cigarette smoking should be reduced.
Although most individuals are aware that smoking is linked to a variety of major health concerns, it is worth repeating. Smoking damages the heart and elevates blood pressure.
Only drink alcohol on rare occasions.
Although some studies suggests that a glass of wine may be beneficial to the heart, this is not considered scientifically proven. Alcohol is a toxin, according to cardiologists, and should be consumed only on rare occasions and in moderation.
Everyone’s sleep needs are different, but you should still obtain seven to nine hours of sleep each night. You are more prone to harm your heart if you sleep less all of the time.