A bloated tummy that resembles a giant balloon on the verge of bursting is not appealing.
Not to mention the noxious vapours and discomfort. Bloating is frequent after large meals, but for other people it is an everyday occurrence.
What causes your belly to bloat?
Insufficient water intake
Dehydration is a major contributor to a wide range of health issues. Excessive coffee and alcohol intake exacerbates the condition. When was the last time you drank six to eight glasses of water during the day?
When the body is dehydrated, it utilises the liquids in its tissues, which can result in bloating. So, try to consume extra water.
Constipation is an unpleasant condition that signals a lack of fiber-rich diets. The gases that remain trapped behind the faeces will not remain stationary for long.
Consume fibre gradually; else, you will aggravate the problem. Buy whole grain bread instead of white bread. Consume smoothies and berries. Doesn’t it sound delectable?
Bloating can be caused by stress, believe it or not. When you are stressed, your digestive system fails to function properly. Constipation and stomach discomfort could be causing your bloating. So, strive to remove yourself from negative feelings, and you will be able to fix your problem permanently.
Eating too fast
Food that has been partially chewed is slowly digested, causing bloating. It’s as simple as that. So, take little bits and chew them thoroughly.
Excess carbohydrate consumption may contribute to your bloated stomach. Consider eating low-carb foods and avoiding sugar and alcohol. Consume more fresh fruits and vegetables.
After reading this text you can also read about: A Man Overcome His Diabetes Without Medicine, Here’s What He Consumed