Kimchi is a delicious, probiotic-rich meal that has long been a part of the Korean diet. Typically, it includes salt, garlic, onions, red peppers, scallions, and cabbage. Since the gut is the foundation of our health and wellness, eating foods high in probiotics has a number of health advantages.
Numerous other medical benefits of kimchi have also been proven by studies, in addition to its ability to repair the gut. In particular, it guards against nutrient deficiencies and obesity, facilitates protein digestion, eases constipation, strengthens the immune system, stops tooth decay, and does much more.
Studies conducted by Professor Miri Kim at Chungnam National University, among others, revealed that it is an efficient way to detoxify the liver, kidneys, and small intestine as well as prevent cancer.
Find out more about: How To Reduce Inflammation In Your Body, Re-Energize, And Improve Your Blood Pressure At Zero Cost
This delicious recipe has an impressive nutritional value, which explains its numerous medicinal powers:
- Vitamin A 805 IU – 16% RDA
- Vitamin C 4.4 mg – 7% RDA
- Vitamin E 0.5 mg – 2% RDA
- Vitamin K 7.5 mcg – 9% RDA
- Thiamin -3% RDA
- Riboflavin – 2% RDA
- Niacin 0.6 mg – 3% RDA
- Vitamin B6 0.1 mg – 5% RDA
- Folate 29.5 mcg – 7% RDA
- Pantothenic Acid 0.1 mg – 1% RDA
- Choline- 2 mg
- Calcium 22.2 mg – 2% RDA
- Iron 0.7 mg – 4% RDA
- Magnesium 12.4 mg – 3% RDA
- Phosphorus 20.1 mg – 2% RDA
- Potassium 84.2 mg – 2% RDA
- Sodium 781 mg – 33% RDA
- Zinc 0.2 mg – 1% RDA
- Copper 0.1 mg – 3% RDA
- Manganese 0.2 mg – 9% RDA
- Selenium 1.4 mcg – 2% RDA
- Calories- 33.9
- Carbohydrate -7 g
- Dietary Fiber 0.8 g – 3% RDA
- Omega-3 fatty acids -25.6 mg
- Omega-6 fatty acids -137 mg
- Protein 1.1 g – 2% RDA
You can add kimchi to your salads, meat, as a side dish, or alone. Here is how to prepare it:
Homemade Kimchi
Ingredients
- 1 medium head of napa or green cabbage, shredded
- 1 bunch of green onions, sliced
- 1 tablespoon ginger root, grated
- 3 cloves garlic, crushed
- 1 cup carrots, shredded
- ¼ cup water kefir
- ½ teaspoon Korean red chili pepper powder or regular red chili pepper flakes
- ½ tablespoon of sea salt
Instructions:
Combine all the ingredients in a bowl, then refrigerate for 30 minutes. The mixture should then be transferred to a jar after being mashed with a spoon or a potato masher to make it moist. In order for the liquid to rise to the top, press the components. In a jar, leave 1 inch of room, then cover with a lid.
Place the jar aside for 3 to 7 days, checking the liquid level every day. It should be kept in the fridge.
