One of the many interconnected systems in the body that keep us alive, provide us energy, and maintain our health is the lymphatic system. As the fluid that contains white blood cells that fight infections, lymph, is transported throughout the body, it plays a crucial function in maintaining our overall health.
The lymphatic system, which is essentially a network of organs and tissues that removes waste and undesired material from the body, has hundreds of lymph nodes. As a result, it includes the spleen, tonsils, adenoids, and thymus.
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The lymphatic system can get blocked, and the following are the most typical symptoms:
- Poor circulation
- Bloating
- Soreness in the morning
- Stiffness
- Swollen fingers
- Constipation
- Brain fog
In such a case, you need to drain the lymph nodes and improve your overall health:
- Eat a diet rich in veggies and fruits
- Drink plenty of water
- Avoid sweets and sugary drinks as they overwork the system
- Start exercising regularly
- Perform a lymphatic cleanse
This is one of the most powerful lymph node drainage techniques:
- Gather organic vegetables, including beets, zucchini, broccoli, parsley, spinach, lettuce, turnip greens, cabbage, lettuce, celery, carrots, and wash them well.
- In a stock pot, pour a couple gallons of filtered water, and cook the vegetables on low heat for 2 hours, while the pot is covered with a lid.
- Remove from heat, drain the liquid from the veggies, and store them in the fridge for later use.
- Then, drink three 8 oz. glasses of the vegetable broth twice daily, before your lunch and dinner.
- In the next two days, drink three 8 oz. glasses of it, before your breakfast, lunch, and dinner.
- You can eat the vegetables from the broth on the third day as well.
