Brussels sprouts are cruciferous vegetables that resemble miniature cabbages. They are low in calories and a great source of various antioxidants, minerals, and vitamins.
Facts about Nutrition for Brussels sprouts
A half cup (78 grams) of cooked Brussels sprouts has a remarkable nutritional profile, containing:
- Vitamin K: 137% of the RDI
- Vitamin C: 81% of the RDI
- Vitamin A: 12% of the RDI
- Folate: 12% of the RDI
- Manganese: 9% of the RDI
- Protein: 2 grams
- Carbs: 6 grams
- Fiber: 2 grams
- Calories: 28
Iron, magnesium, vitamin B6, potassium, thiamine, and phosphorus are all present in modest levels in Brussels sprouts.
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If you enjoy their flavor, you should definitely try this sweet caramelized Brussels sprouts recipe, as it is a great way to consume this vegetable more frequently than you have in the past.
Roasted Brussels Sprouts with Garlic Recipe
- 1 pound of Brussels sprouts
- 5 cloves garlic (peeled)
- Salt and pepper (to taste)
- 1 tablespoon balsamic vinegar
- 4 to 6 tablespoons extra virgin olive oil
The oil in a cast iron pan should be heated over medium-high heat while the oven is preheated to 400 degrees.
Cut the Brussels sprouts in half, cut-side down, and add them to the pan. Trim off the bottoms. Season with salt and pepper and add the garlic.
Cook the Brussels sprouts without stirring until the bottoms begin to brown.
After that, place the pan in the oven and roast, shaking it every five minutes.
Remove the Brussels sprouts from the pan, whisk in the balsamic vinegar, and serve after 10 to 20 minutes, when they are golden and soft.