Breakfast is typically the same food for the majority of us, which quickly becomes tiresome. But today, we’ll provide you with a delicious and healthy breakfast that will aid in weight loss and inflammation reduction.
It contains items that you typically use in your meals but they are prepared differently.
This meal is also loaded with proteins that help you lose weight and build muscle, as well as fats that give you energy and other components that keep you full for a long time.
This is how to prepare it:
Avocado Baked Eggs
Ingredients:
- 2 eggs
- 1 avocado
- Pepper, salt, turmeric or cayenne pepper (to taste)
Because they provide 7 grams of protein, eggs are a fantastic superfood for fitness. Additionally, they support wellness and contain vitamin D, which is great for bone health and prevents osteoporosis.
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Additionally, eggs are a fantastic source of vitamin A, which is great for your eyesight, vitamin B12, which regulates red blood cells, vitamin B2, which aids digestion, and vitamin E, which strengthens the immune system and supports the health of the brain, eyes, and skin. They also give you a feeling of satiety because they are high in fat.
Avocados, on the other hand, are rich in potassium, fiber, vitamin E, magnesium, and folic acid, all of which are very healthful, aid in digestion, and help the body detoxify.
In addition, the fiber in these fruits encourages regularity, which helps the colon get rid of toxins. They include lots of good fats that regulate LDL cholesterol levels and keep hormone synthesis in a healthy range.
These items work well together to create a delicious and nutritious breakfast that supports weight loss and reduces inflammation.
Method of preparation:
The oven should be preheated at 225°C. To make room for the eggs, cut the avocado in half and remove its seeds. With a spoon, tuck the fruit pieces inside the avocado halves and crack the eggs within. Add your favorite spices last.
The avocado halves are then baked after being placed on a baking pan. Cook them till done.
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