The 3-Ingredient Sleep Mixture Anyone Who Wakes Up in the Middle of the Night Needs to Know

You’ve probably woken up unexpectedly throughout the night and been unable to fall back asleep.

You should be aware that this is a common problem. According to a research performed by the National Sleep Foundation, 42% of Americans reported waking up in the middle of the night, and 29% found it difficult to fall back asleep.

As a result of all of this, people frequently use particular prescription medicines to help them sleep again.

However, we are all aware that these drugs are far too dangerous, causing a slew of additional side effects. In contrast, insomnia and sleeping difficulties can be treated completely organically with natural therapies.

However, keep in mind that stress is virtually always the cause of your nighttime awakenings! The body reacts biochemically to the abnormally high levels of stress hormones in the body.

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In a perfectly healthy body, hormone levels cycle moderately through lows and highs throughout a 24-hour period, which is also known as the circadian rhythm.

In the case of stress, however, the levels of stress hormones are excessively elevated, resulting in a stress reaction. If this happens during the night, it disrupts your sleep pattern and makes it difficult to fall back asleep.

Believe it or not, you can occasionally remedy this problem with something as simple as a pinch of salt or sugar.

What is the answer? Believe it or not, a simple dose of sugar and salt can send those stress chemicals packing and put you back on track to a better night’s sleep.

In his book, Eat for Heat, the independent health researcher, Matt Stone, explains:

“For nighttime stress events, the salt and sugar mixture is an absolute must.” Wakeups between 2-4 a.m. that are accompanied by a feeling of excess adrenaline circulating through your system (adrenaline peaks at this time) require salt and sugar under the tongue.

You don’t want to be chewing anything, looking around the home for food, opening the fridge and staring at bright lights while trying to fall back asleep, and so on.

You want to avoid being aroused as much as possible. Keep the sugar/salt mixture near your bed for quick and easy access until you no longer wake up in the middle of the night.”

Despite the efforts of various dietitians and alternative medicine specialists to demonise these two substances, the right ratio of salt and glucose in the body is vital for the body.

Both of these chemicals, in particular, are essential for a healthy metabolism. They regulate stress hormones and help cells function properly, supplying bodily energy. Our metabolism is the process by which our cells generate energy for the body in order to help it function efficiently.

Salts and sugar are used as fuel by cells because the sodium balance in intracellular fluids aids in energy production and correct cellular respiration, and glucose provides the necessary fuel for mitochondria.

Both are also good stress-reduction tools, as sugar alerts the body to stop producing stress hormones when levels are excessively high, and salt maintains a homeostatic condition and regulates adrenaline.

This most likely explains the effects of their combination in reducing stress due to a lower metabolic state. Furthermore, sugar does not cause hyperactivity; in fact, when utilised in this manner, it has the opposite effect.

This therapy entails combining salt and sugar and placing the resulting mixture immediately under the tongue. This will be your magical “sleepy dust!”

Its regular use will provide positive effects whenever you use it, and you will finally get the sleep you need. This miracle will transfer you from the hyped-up, adrenaline-filled wired state of mind, into a long, uninterrupted, sweet dream!

This is how to prepare the sleeping dust:


  • 5 Tablespoons organic cane sugar
  • 2 teaspoons real sea salt
  • 1 Tablespoon sucanat/rapadura

Method of preparation:

Shake all of the ingredients together in a small container or bag.

Shake the mixture well in a baggie or small container. Salt and sucanat cannot be used separately because the salt sinks to the bottom and does not mix with the sucanat granules.

Nonetheless, it contains numerous nutrients and enhances the flavour. Feel free to add additional salt if you can stand it. According to Matt, the optimal ratio for salt and sugar is 1:5, but you can experiment with the proportions to get a mixture that is more acceptable for you.


Make sure the jar containing the sleeping dust is close to your bed and easy to access if you wake up during the night. Take a tiny spoon and scoop a bit of the dust and apply it directly under the tongue as soon as you wake up.

It should dissolve there and enter the bloodstream straight. You can also suck a portion of the mixture off your finger while still tired, and your amazing medicine will put you back to sleep in no time!

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