According to European dietitian Natalia Nefedova, a cup of coffee with breakfast in the morning is not the ideal choice for providing all of the body’s basic elements.
– Coffee contains chelates that aggregate metals and interfere with their proper absorption. If you constantly fill your food with coffee, you will get less zinc, iron and magnesium, warns Nefedova.
-In addition, caffeine depletes the body of calcium, which is one of the most vital minerals.
She suggests drinking coffee half an hour before or after a meal to provide time for nutrients to be absorbed from the food. A cup of coffee, she claims, is enough to lose 12 milligrams of calcium. Milk can be added to the drink to avoid this, according to the dietitian.
Find out more about: People With Diabetes Are At Risk For Dental Problems, Here’s Why
– Milk is high in calcium; while vegetable milk is acceptable, you should go for a drink that is sugar-free and high in vitamins like calcium and iron… According to Nefedova, adding milk to coffee transforms it into a true snack.
She says 500 milliliters of cappuccino contains 206 kilocalories – which is a pretty nutritious breakfast. The nutritionist also recommends avoiding sugary drinks. They make coffee too high in calories, which leads to weight gain.
