If you consume honey and apple cider vinegar in raw, raw form, you will enjoy numerous health benefits.
When these two foods are combined, the outcomes are considerably better. Furthermore, the addition of sweet honey enhances the flavor of the drink.
Raw honey and apple cider vinegar have a positive impact because of their potential to fight infections and treat a variety of conditions that damage one’s quality of life.
Health benefits of a mixture of apple cider vinegar and honey
-Better health and elimination of joint pain
-Eliminate the acid
-Improve digestive health, including constipation problems
-Reduces cholesterol levels and lowers blood pressure
– Relieves sore throat
– Youthful appearance and better skin condition
-Cure for bad breath
-Reduction of inflammation
The chemical qualities of the ingredients and their interaction with the body can be used to explain the benefits of this drink. Many specialists feel that when our bodies become excessively acidic, we become unwell (pH below 7).
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Vinegar is acidic by nature, yet it becomes alkaline when drank. Honey has a low pH as well, yet it raises the alkalinity of the body when consumed.
These two substances are the ideal approach for the body to eliminate excess acidity brought on by a hectic lifestyle and the consumption of unhealthy meals and beverages. When the pH of our bodies is between 7.0 and 7.4, slightly alkaline, our bodies work at their finest and healthiest.
How to make a drink from apple cider vinegar and honey
- 1 teaspoon raw honey
- 1 teaspoon apple cider vinegar (if you can tolerate the taste, increase the dose to 1 tablespoon)
- 1 cup hot water
You may initially struggle with a strong taste in your mouth, but once you feel the benefits, you will probably want to stick to the recipe.
It is best to drink the mixture in the morning on an empty stomach. Consume it about 20-30 minutes before meals. Be consistent and use it daily.
Some suggest increasing your intake to two or even three times a day, depending on your needs and taste tolerance.
Apple cider vinegar may interact with diuretics, laxatives, and medications for diabetes and heart disease, so if you plan to use it daily, consult your doctor to avoid interactions with the medications you are taking.