Why Should You Eat More Figs?

For decades, figs have been used in traditional medicine and are suggested for patients with high cholesterol since they contain more fibre than any other fruit or vegetable. They are high in pectin and fibre, which can help decrease blood cholesterol levels.

Five figs per day give more than 20% of the required daily fibre intake. Figs are high in calcium, magnesium, vitamin B6, and potassium.

They reduce cholesterol

A heart attack or stroke can occur as a result of artery constriction. In addition to cholesterol, high triglycerides are bad for your heart. Figs have been found to lower blood cholesterol levels because particular fig components, such as stigmasterol and lanosterol, bind to cholesterol molecules in the intestines and impede absorption.

Heart attack prevention

Fig are also high in potassium, a mineral that helps regulate blood pressure.

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They improve memory

Consuming figs on a regular basis helps to prevent anaemia and boosts memory. Only four dried figs supply a fourth of the daily iron need for the body.

They prevent the appearance of acne

Apply a fork-made mask of three fresh figs and a teaspoon of yogurt to your face. Massage it into your skin and keep it on for 15-20 minutes before rinsing. You can use the same mask to remove chapped lips and dead cells from your lips.

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