When we have a headache, we normally grab for medications in the hope that the pain and suffering will go away as soon as possible so that we can function. Everyone who has had a migraine or a headache knows how painful it can be, therefore this time we recommend you try a simple, nutritious, and all-natural drink.
It is a tea that is a mixture of 3 herbs that help with pain, calm, and relax the body. You can drink this tea both to avoid headaches and to relieve them.
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- 2 teaspoons of sage
- 1 teaspoon of St. John’s wort
- 1 teaspoon of lavender
- 1 teaspoon chamomile (optional)
Method of preparation:
Combine the first three herbs specified, and you can also add chamomile to enhance the aroma of the tea. Pour a teaspoon of the mixture into a glass, then cover with boiling water. Allow the tea to brew for 30 to 60 seconds before straining and drinking. If you have a headache, drink 1/4 cup every half hour until it goes away. The drink can be consumed either hot or cold.
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