Which Type Of Bread Should You Eat More Often, And Which Should You Avoid?

Bread is an indispensable part of almost every person’s diet. However, not all types of bread are the same and it would be good if you are careful when choosing.

According to experts, an adult requires two to four slices of bread each day and that it can be part of a healthy diet if chosen correctly. According to dietitian Susie Burrell, which bread is the healthiest and which you should avoid.

Whole grain bread

Whole grain bread is highly digestible and nutrient-dense, although it contains the same number of calories as other forms of bread.

Find out more about: What Type Of Diet Has A Beneficial Effect On Heart Health?

Integral bread

Its main benefit is that it is high in vegetable fibre. “If you’re grain intolerant, wholemeal bread is the second best option,” the dietitian explains. Whole grain bread includes far more fibre than white bread, as well as nutrients such as magnesium, zinc, and potassium.

Bread with accessories

It is available in practically any supermarket and on the health food shelves. It is high in grains, fibre, vitamins, and healthy fats.

White bread

When it comes to bread, this is the worst option. “White bread digests the fastest and raises blood glucose levels, which is not a good option,” Susie Burrell explains.

After reading this text you can also read about: Why Should You Consume Grapefruit More Often?

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