Ginger has long been utilized in natural medicine to treat a range of illnesses, including nausea and arthritis pain.
When combined with other beneficial ingredients, this amazing ingredient can offer a number of health advantages. Both fresh and dried ginger, some lemon juice, and sugar can be used to make ginger ale.
Ginger can reduce pain and inflammation
Among the many advantages ginger offers are its potent abilities to relieve back and muscle pain. Furthermore, it has anti-inflammatory qualities because of the high concentration of natural substances called gingerols in it. Numerous clinical investigations have shown that ginger significantly reduces pain in persons with degenerative or rheumatoid arthritis, as well as those with persistent muscle discomfort.
Ginger Ale for Pain and Inflammation
- 200g (1 cup) peeled, finely chopped ginger
- A few drops of lime juice
- 225g (1 cup) sugar
- 115ml (1/2 cup) club soda (per glass)
- Lime slices (for garnish)
- 450ml (2 cups) purified water
Two cups of water should be brought to a boil. Medium-low heat should be maintained after adding the ginger and letting it simmer for 5 minutes. After then, turn off the heat and let the pot sit for 20 minutes. Remove the bits of ginger from the liquid by straining it through a fine mesh strainer.
Make the simple syrup by combining 1 cup of sugar with 1 cup of hot water in a separate pot.
Now combine 1/3 cup of simple syrup, 1/2 cup of club soda, and 1/2 cup of ginger water. Add honey and lime juice to taste, and then adjust the sweetness.
Additional Health Benefits of Ginger Ale
Ginger improves blood circulation, lowers bad cholesterol and high blood sugar, and prevents cancer. Additionally, it might relieve coughing and respiratory disorders. It effectively lowers cold and flu fever-relieving symptoms and is quite helpful for reducing indigestion and nausea.
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