If you frequently experience headaches, you are aware of how crippling they can be and how difficult it can be to go about your daily activities.
Although there are over-the-counter painkillers, acetaminophen (Tylenol) is actually rather harmful and harsh on the liver, and NSAID painkillers have been linked to infertility. It goes without saying that using OTC painkillers should be done as little as possible; therefore, prevention is vital.
Given that, there are five routines that are known to trigger headaches, and if you engage in one or two of them, breaking those routines may be the key to ending your chronic headache condition.
Caffeine
If you’ve ever had too many drinks, you’re probably familiar with the terrible headache you get the next morning. Dehydration and coffee both contribute to the hangover effect.
In fact, caffeine dehydrates your body even more quickly than alcohol and can give you really bad headaches if you consume too much of it.
Be cautious when quitting coffee though, as the withdrawal symptoms can potentially lead to severe headaches.
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Lack of Sleep
If you’re like most Americans, you probably don’t get enough sleep at night. This same item might be the source of your headaches.
You can have headaches and other health issues when you don’t get enough sleep. When eight hours of sleep every night is actually what is advised, the majority of individuals only get 6-7 hours. It’s crucial to get enough sleep if you want to have the energy you need during the day.
Skipping Meals
Your blood sugar levels fall if you don’t eat regularly during the day. One of the primary causes of headaches, this is simple to check for and treat.
All you have to do is keep track of the time and when you last ate anytime you experience a headache. If you experience headaches after going several hours without eating, you may wish to pack a snack to make sure you can have small, frequent meals throughout the day.
Being Dehydrated
Regular drinkers of alcohol or those who consume large amounts of coffee might not be aware of how much water their bodies require. You might not even feel thirsty if you become dehydrated, but you will experience a headache. The recommended daily water intake for most individuals is 64 ounces, but because it depends on your weight, some people need much more.
Stress Headaches
The phrase “stress headache” has certainly crossed your lips before, but you may not have understood what it meant. Simply put, a stress headache is a regular headache brought on by stress. There may have been a building of stress from working several days in a row without taking a break, working too many hours, or not having enough time for leisure activities and a chance to unwind. It doesn’t necessarily have to be something that recently stressed you out.
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