Bloating may be really uncomfortable, not to mention how it makes us look. What can you do about the portions of your body that seem to “grow” over night, such your ankles, tummy, fingers, and others?
Although it is only a short-term issue, it is nevertheless annoying and bothersome. Check out these 5 easy methods to permanently eliminate bloating.
1. Cut off Salt
Every dietary plan for wellness must include salt. However, if you consume too much salt, your body will retain water, leading to an imbalance of water and electrolytes, which is just as uncomfortable as bloating.
The likelihood that you are ingesting too much salt is increased if you consume an excessive amount of processed food, snacks, frozen meals, fast food, and other unhealthy products.
Another sign that you consume too much sodium is adding more salt to your meals. If you truly want spaghetti and cereal, make sure to add additional protein and reduce the carbs slightly because stored carbohydrates retain water three times more than protein does.
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2. Drink Plenty of Water
Water allows stored cellular fluid to be released, which results in a flat stomach! You are obviously mildly dehydrated if your body starts to cry out for water.
Keep in mind that your body needs water for every process. To prevent bloating, take in adequate water. What volume should I drink? At least half your body weight in ounces should be consumed. Drink at least 60 ounces each day if you weigh 120 pounds, for instance.
3. Avoid Chewing Gums
Gum chewing promotes air intake, and filling your stomach with air is similar to inflating a balloon. What about gums without sugar? That is a double-edged sword!
4. Stop The Fizz
The tiny little bubbles remain in the intestinal tract, building up gas. Stop drinking soda if you struggle with belly bloating. The same applies for diet soda.
5. Avoid Fake Sugar
Products that are artificially sweetened are laden with sugar alcohol, sugar alternatives, and even natural ingredients that lead to severe gastrointestinal issues and bloating. Steer clear of diet beverages, gum, candy, protein bars, and other like goods.
The sugar alcohol Xylitol (pronounced Zi-Li-Tol) is the only healthy exception. Only a small chance exists that excessive xylitol use will result in digestive issues. It is beneficial since it has no impact on insulin levels and little to no impact on blood sugar levels.
Use these quick strategies to start reducing your bloating right away.
After reading this text you can also read about: How To Cure Cracked Heels – The Natural Way