How to Use Virgin Coconut Oil to Support Your Thyroid

Americans frequently experience cold hands and feet, low body temperature, sensitivity to cold, a constant feeling of being cold, headaches, insomnia, dry skin, puffy eyes, hair loss, brittle nails, joint pain, constipation, mental dullness, fatigue, frequent infections, hoarse voice, ringing in the ears, dizziness, loss of libido, and weight gain, which can sometimes be uncontrollable.

Overweight people make up around 65% of the population, and 27% of Americans are clinically obese. Poor thyroid health may be the main factor for weight gain, particularly in women, according to scientists.

Unrefined coconut oil should be utilized within 3–5 years if kept at room temperature because it is saturated and stable. Unlike vegetable oils, it does not subject the body to further oxidative stress. Coconut oil does not result in the typical oxidative damage that vegetable oils generate. This is due to its stability as well as the fact that it is absorbed by the body differently from long-chain fatty acids, which depend on enzyme-dependent processes.

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Damage to cell membranes from oxidized and rancid oils primarily affects the liver. Since the liver is also where T4 to T3 conversion occurs, switching from long-chain fatty acids in the diet to the medium-chain fatty acids found in coconut oil can help rebuild cell membranes and boost the synthesis of the enzymes that support T4 to T3 hormone conversion.

But a more thorough scientific investigation is needed. But converting to coconut oil has several advantages over polyunsaturated oil. Her thyroid function has significantly improved, says Donna. She clarifies:

“Even though it doesn’t seem like it has been that long since I started using coconut oil, it has impacted not just my life but the lives of my family and friends. When I started using coconut oil, my weight actually increased, but I felt AMAZING!

I had been on Synthroid and Cytomel for years due to hypothyroidism, but the results were inconsistent, and I felt worse. The elimination of all soy products (which is a significant challenge in and of itself! ), the elimination of trans fats, the elimination of refined sugar, and seasonal organ cleanses were other changes in addition to the inclusion of coconut oil.

My doctor and I decided to stop taking my thyroid medication since I was becoming too active and had difficulties sleeping. Imagine waking up cold from being a “sleepaholic” couch potato!

Up until the previous three weeks, my weight was stable, but it has since started to decline. My main concern was my health, and I simply thought that once I discovered the appropriate diet and exercise regimen that worked for me and my lifestyle, the weight will start to fall off. I’ve tried doing without the coconut oil, but I feel worse and have less energy.

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