Avocado
Avocados have a lot of health advantages, according to numerous research. According to a research, eating avocado every day for a week can reduce your overall cholesterol by as much as 17%. Avocados boost levels of good (HDL) cholesterol while lowering levels of bad (LDL) cholesterol.
Broccoli
It contains a lot of vitamin K, which is important for the development of bones and for protecting arteries from calcium-related damage. Broccoli is a fantastic source of fiber, and numerous studies have demonstrated how fiber controls cholesterol and blood pressure.
Green Tea
It is a fantastic source of catechins, which lower cholesterol levels. Through lowering the risk of obesity and type 2 diabetes, green tea enhances heart health. Additionally, it can lower the risk of some malignancies.
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Whole Grains
Whole grains like brown rice and oats include soluble fiber, which controls blood cholesterol levels and lowers the risk of heart disease. Although oats are frequently eaten for breakfast, you may eat them at any time of the day and in practically any cuisine.
Nuts
The best snack is nuts. All varieties are rich in beneficial elements, although almonds and walnuts are the most frequently advised. Walnuts are a fantastic supply of omega 3 fatty acids, while almonds are a fantastic source of fiber and vitamin E. Omega 3 fatty acids lower blood levels of harmful cholesterol and the risk of heart attack and heart disease.
Olive Oil
According to a study, adults over 65 who regularly consume olive oil have a 41% lower risk of having a heart attack. Even if it is nutritious, use it sparingly because it still contains extra calories.
Turmeric
Strong anti-inflammatory qualities exist in this spice. Curcumin, which is present in it and is the main component reducing chronic inflammation in the body, prevents atherosclerosis (hardening of the arteries). According to studies, curcumin significantly lowers the buildup of fatty deposits in the arteries by 26%.
Cinnamon
A daily dose of one teaspoon of cinnamon can lower the risk of artery plaque buildup by decreasing the amount of fat that collects in blood vessels. Additionally, it can lower bad cholesterol levels by up to 26%.
Spinach
The high potassium and folic acid content of spinach helps to efficiently control blood pressure. Up to 11% of heart attacks can be lowered with just one serving of spinach each day. Like other leafy greens, spinach should unquestionably be a regular part of your diet.
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