fluffy garlic cauliflower

Recipe for Fluffy Garlic Cauliflower Mash “Potato” Cakes

This vegetable, which is a member of the cruciferous family, is frequently overshadowed by its green cousin, broccoli. However, since it has high levels of nutrients like vitamins, minerals, antioxidants, and other phytochemicals, cauliflower should be a regular part of your diet.

Cauliflower is really adaptable; you can eat it fresh, sauté with it, or mix it into salads. Even better, it can be spiced and mashed to create a healthier version of mashed potatoes, like the one we’re offering today.

You might not enjoy the flavor, but you can’t help but adore this delectable recipe!

In order to help you enjoy all the benefits of cauliflower, we chose to recommend these delectable garlic cauliflower mashed potato cakes. They are simple to prepare, low in carbohydrates, and packed with immune-boosting antioxidants.

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Garlic and chives are used to season these potato-baked cakes with cauliflower; however, you are free to use additional tastes and herbs to enhance the flavor. If you can’t obtain arrowroot flour, you may instead add tapioca or cassava flour to give the cakes a fluffy and crispy texture. Arrowroot flour also acts as a binder.

Remember to consume the cauliflower cakes as soon as possible after making them because warming can cause them to lose their structure.

When warm, they are simply delicious, and offer numerous health benefits!

Fluffy Garlic Cauliflower Cakes Recipe


  • 4 cups of cauliflower florets
  • 2 tablespoons of avocado oil
  • 2 tablespoons of minced chives
  • 1/3 cup of arrowroot flour
  • A large egg
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of garlic
  • 4 cups of water


Bring water to a boil in a medium stockpot before adding the cauliflower. After 8 to 10 minutes, drain the cauliflower and continue cooking. After that, add it and combine for 30 seconds in a food processor. Next, pulse for 10 seconds while adding the egg, garlic, chives, sea salt, and arrowroot flour.

A tablespoon of avocado oil should be heated in a medium skillet for two minutes at medium heat.

When the skillet is heated, spoon 1/4 cup of the cauliflower mixture onto it, form it into a circle, and cook it for 5 minutes on each side. The remaining mixture should be used again.

Serve the Garlic Cauliflower Mashed ‘Potato’ Cakes hot and enjoy! They are ideal as a savory snack, side, or appetizer!

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