All around the world, cucumbers are a widely consumed vegetable. Their mouthwatering flavor quenches thirst and has strong cooling effects.
Cucumbers are cylindrical in shape, with a soft, juicy, watermelon-like pale green skin, and pale green meat. In reality, they are all members of the same family as squash and zucchini.
They have a remarkable amount of naturally distilled water (approximately 96%), and their skin has a lot of vitamin A. Additionally, this vegetable contains a lot of alkaline-forming minerals that fight infection and illness.
Vitamins A and C, potassium, phosphorus, folate, manganese, molybdenum, silica, and sulfur are all abundant in cucumbers, with minor quantities of vitamin B complex, sodium, and calcium.
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In particular, a cup of unpeeled cucumbers has about:
- 16 calories
- Zero protein, fat, fiber or sugar
- 17 milligrams vitamin K (22 percent DV)
- 152 milligrams potassium (4 percent DV)
- 8 milligrams manganese (4 percent DV)
- 6 milligrams magnesium (4 percent DV)
- 3 milligrams vitamin C (4 percent DV)
When applied topically, caffeic acid helps to relieve puffy and swollen eyes and prevents water retention.
In addition to fighting inflammation and free radical damage, cucumbers have powerful polyphenol components that help to naturally slow down the effects of oxidative stress on aging.
Cucumbers’ flavonoids and tannins may have analgesic and free radical-scavenging properties, according to research from India’s Institute of Pharmaceutical Sciences. Therefore, a shift in the balance toward an abundant antioxidant status may result from the regular ingestion of natural antioxidants from vegetables, fruit, tea, and herbs.
Cucumbers have a myriad of health benefits, such as:
- Cucumbers lower the uric acid levels in the joints and thus prevent inflammation and conditions like gout, arthritis, and asthma.
- The juice of cucumbers is a potent diuretic that eliminates waste through the urine and helps the dissolution of kidney stones.
- Cucumber juice is rich in alkaline minerals that regulate the pH of the blood and treats gastric and duodenal ulcers.
- This juice regulates blood pressure due to the minerals it contains.
- Rub cucumber juice on the sunburns to cool the area and soothe the skin.
- It fights water retention, as it supplies the body with the necessary electrolytes and restores hydration of the body cells.
- Cucumbers are high in silica that helps the proper construction of connective tissues in the body as in the bones, muscles, cartilage, ligaments, and tendons.
- Cucumber juice normalizes body temperature, so it calms fever and is a tasty cooling drink you can have during the summer
- Lie down, and place two slices of cucumber on the eyes for 10 minutes, to reduce the puffiness.
- Cucumbers are rich in vitamin C which improves skin health and helps in the treatment of skin conditions like eczema, psoriasis, acne, etc.
- Cucumber juice is rich in sulfur and silicon, which boost hair growth.
Consume organic cucumbers at all times. If not, always peel the animals’ skins before eating them. Cucumbers should be kept in the refrigerator to maintain their freshness. If they have been cut, they should be wrapped or placed in an airtight container and refrigerated.