There are times when we are extremely thirsty and desire additional drinking water. According to experts, when you start to feel thirsty, you are already dehydrated, and if you drink more water than usual and still feel thirsty, the reasons for this could be varied.
1. Excessive salt intake
You may feel thirstier more frequently if you consume foods high in salt. Because salt drains water from the cells, the brain receives information that the body requires more water, and we become thirsty.
Be careful not to consume more than 5 grams of salt per day.
2. You run in the morning
Any type of exercise is good, but knowing when to exercise is especially crucial. If you exercise early in the morning, your body will require more water throughout the day. Sweating causes the body to lose fluids, thus what is lost must be replaced.
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3. You have been in the sun for a long time
Stay out of direct sunlight as much as possible, especially during the summer. Even if you are merely sitting and not physically active, prolonged exposure to the sun might make you thirsty.
4. You have a dry mouth
Dry mouth leads to a series of unpleasant symptoms and affects the development of some diseases of the oral cavity, which is why it is a serious problem. It is not a disease in itself, but a symptom of certain diseases and conditions that lead the body to an intensified feeling of thirst.
Some medications have a side effect of dry mouth and an increased craving for water. If you experience this side effect, seek medical advice.