If you suffer from anemia, it’s critical to supplement your diet with components that are natural anemia treatments.
You’ll also learn why sesame, spinach, and tomato are beneficial in the fight against anemia.
1. Sesame seeds
Here’s how to utilize sesame black seed as a source of iron in the fight against anemia.
Place a teaspoon of sesame seeds in a glass of water and set aside for two hours. Squeeze and mash the sesame seeds to make a paste. Mix in a spoonful of honey well. Twice a day, take a spoonful of the paste.
To increase your blood count, all you need is half a cup of spinach. Vitamins A, B9, and C, as well as iron, calcium, and beta carotene, are abundant. Include spinach in your daily diet, but don’t overcook it because it will lose its oxalic acid content, which hinders iron absorption.
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Add the spinach to the salad. You can mix it with celery, broccoli, kale and you will get a healthy and different addition to your lunch.
Boil half a cup of spinach to make soup. Add your favorite spices and eat this delicious soup twice a day.
Add two teaspoons of honey to a glass of spinach leaf juice. Drink this juice every day for the next 40 days.
It’s not enough to have a lot of iron in your blood; your body also needs to absorb it. Tomatoes are an excellent source of iron absorption. It contains a lot of vitamin C.
Consume fresh tomatoes on a regular basis. It’s great in a salad, on a sandwich, or on its own.
At least once a day, drink a glass of tomato juice.
-Tomatoes can be used in a variety of cuisines.