Find out how they affect your health, how many calories they contain, and so on.
Here’s how peppers effect our health: they’re colorful, delicious, and highly healthy!
Peppers belong to the same “genus” as chile and tomatoes, and they come in a variety of shapes and hues. They’re also highly healthful.
Peppers are high in vitamin C and other antioxidants and have a low calorie count.
Fresh peppers offer only 31 calories per 100 grams, include 2.1 grams of beneficial fiber, and contain up to 92 percent water.
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The sugar gives the peppers a sweet flavor, yet they have a low sugar content, only six per 100 grams.
When it comes to vitamins, one red pepper contains nearly twice as much vitamin C as is required.
There’s also vitamin K1, which is good for bones, vitamin E, which is good for skin, nerves, and muscles, and vitamin B6, which is good for red blood cell development…
They also include a lot of antioxidants, which can protect the body from heart disease and prevent cell damage.
They’re high in lutein and zeaxanthin, which are beneficial to eye and eyesight health. They also include iron, which aids in the distribution of oxygen throughout the body and combats exhaustion and weakness.