Raisins

Raisins, on the other hand, have a higher sugar content than fresh grapes. It’s important not to buy raisins from companies that add sugar during the drying process. Also, don’t overindulge in alcohol. One handful (about 25 grams) every day is plenty. Raisins are high in antioxidants, therefore eating them in moderation and on a regular basis will benefit your health. They also help to keep blood pressure in check and improve cardiac function.

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It’s also high in B vitamins, which aid in the prevention of anemia, improve liver function, and aid digestion. It’s also high in calcium, so by adding yogurt, you’ll ensure that your body gets the daily dose it needs to keep your bones strong. Raisins also have a lower protein content. If you eat it with nuts, you’ll get more protein and healthy fats while also balancing your blood sugar levels. As a result of all of this, raisins are a snack that you should definitely include in your diet.

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