Be sure to include this in your evening rituals, the results will delight you…
It is believed that this was an herb that people domesticated. In addition to being used in the textile industry, flax, more precisely, its seed, is very beneficial to humans.
It is rich in protein, soluble fiber, minerals such as iron and zinc, but also vitamins B1, B2, C, E and provitamin A.
Flaxseed is added to cereals as a supplement for people who are on a diet or want to cleanse their bodies better. This seed is a good laxative in addition to being high in fat and fiber. Flaxseed contains omega 3 fatty acids, which have anti-inflammatory properties.
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Flaxseed has been demonstrated in numerous clinical studies to help with excessive cholesterol, heart disease, and the Schengen syndrome (chronic autoimmune disease).
Consume a spoonful of flaxseed on an empty stomach every morning to relieve constipation. Chew it for as long as you can, even if it doesn’t sound appealing. You’ll find it simpler if you soak a teaspoon of flaxseed in a cup of lukewarm water for six hours, then eat the seeds before going to bed.
When flaxseed is soaked in water, it becomes sticky, but it is in this mucus that the therapeutic powers of flaxseed are discovered. This seed prevents and lowers inflammation by coating the stomach lining.