This jam, made from dried fruits, is often known as hospital or medical jam because it aids in the easier and faster emptying of the bowels. Constipation and irregular emptying owing to sluggish intestines are becoming more common as a result of stress and immobility.
In addition to insufficient physical activity and stress, some medications, vitamins, insufficient hydration can be the cause of poor peristalsis, and it can also occur as a by-product of another disease.
Although many do not pay attention, constipation still needs to be treated, especially if it lasts for a long time. Many doctors say that almost all diseases come from the intestines, ie from their irregular emptying.
Almost every tenth person, according to data, has a problem with problematic defecation. This needs to be treated not only because of the pain and sight of hemorrhoids, but also because the waste products need to be removed from the body so that the blood does not get poisoned again.
Before using aggressive laxatives (which are used to the extreme), first try natural remedies that will restore the normal rhythm of peristalsis.
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This medical jam, which is prepared quickly and easily, has proven to be one of the best natural remedies. According to the experience of people who have tried it, a few spoons are enough (for some it works and only one tablespoon), to move the intestines and get a call to empty.
One of the ingredients that help in this are the precious dates that have a wide range of health benefits. Because of this they are high on the list of healthiest fruits. They are rich in natural fibers that act as a brush for cleaning the intestines.
The natural sugar contained in dates is a perfect alternative to ordinary. They are easily digested and reduce hunger. According to the composition, dates are a natural multivitamin table.
Because they contain iron, these fruits are advised for persons who are anemic. Dates contain around 0.90 iron per 100 g, which helps deliver oxygen to the bloodstream as part of hemoglobin. Dates also contain calcium, which is beneficial to those suffering from diarrhea. They also aid in the restoration of gut flora.
LACSATIVE JAM RECIPE
- 1 cup dates
- 1 cup prunes
- 1 cup boiled water
Cut the dates and plums into smaller pieces and put them in boiling water. Cook over medium heat, stirring constantly, until the mixture thickens like jam.
Store in a glass jar and store in the refrigerator. You can use it in many ways, eat a few tablespoons of it instead of dinner with a glass of water, spread it on an integral breakfast bread, add it to oatmeal…
Prunes have been used for decades to solve this problem on their own. They are rich in fiber and sorbitol, 15 times more than other fruits.
Sorbitol is a type of alcoholic sugar that can be consumed by diabetics. It is processed slowly in the intestines and therefore leads to softer stools.
Prunes that have been pre-soaked in water or cooked as a compote (they must be moistened to extract moisture from the worm) are a natural source of fiber that is required for good bowel function.