Different health problems can result from hormone imbalances. But sometimes you can solve yourself hormonal disorders and help with these natural remedies. Starting the day with warm lemon water, drinking raspberry leaf tea during the day, and warming up before bedtime with warm golden milk.
Hot water with lemon
Hot lemon water stimulates weight loss, removes toxins from the body, strengthens immunity and improves skin condition. The reason is that lemon affects the satiety hormone – leptin. If leptin is not in equilibrium, the body begins to form fatty deposits. Lemon helps to avoid dehydration and improves digestion.
Preparation:
In a bottle of warm water, squeeze half a lemon juice and drink the liquid at once. It is best to consume it in the morning.
Tea from raspberry leaves
For a long time, raspberry leaves were used to strengthen the muscles of the uterus. Scientific research has confirmed that the effect of this herb on hormone work is positive. Women who drink this tea during pregnancy have an easier delivery.
Preparation:
Pour a tablespoon of fresh or dried raspberry leaves with 200 ml of boiling water and let stand for 10 minutes. Before bedtime, do not drink tea, but during the day.
Golden milk
Golden milk improves immunity and restores hormone balance in the body. This drink warms, refreshes and soothes. It consists of turmeric, coconut oil and sweetener which are a great combination for the whole body.
Preparation:
In 200 ml of boiling milk add half a teaspoon of turmeric and one tablespoon of coconut oil. You can also add honey to taste. It is best to drink at night.
