Did you know that walking helps reduce the risk of almost all chronic illnesses and many doctors consider it a “miracle cure”? That makes walking the best exercise for your health is that it isn’t too difficult for your joints and lungs, so it has a stronger positive impact on your overall body. Although intense workouts may work faster, the bones and joints may still be hurt. Okay, look at the benefits you’re going to start walking today.
It regulates blood pressure
A study carried out by the Seoul Korean Institute of Sport showed that in people with hypertension, a 40-minute average walk reduces blood pressure. Those who walked without breaks for 40 minutes a day reported a 5-point reduction in blood pressure. Individuals splitting the walk into four 10-minute walks saw a 3-point decrease. Doctors in the study concluded that to achieve the desired results, it was important for everyone to choose the pace that best suited them.
Helps fight breast cancer
The American Cancer Society recommends that all adults work out 150 minutes a week of moderate intensity, or 75 minutes a week of more intense exercise. Studies have found that walking 7 hours a week reduces the risk of post-menopausal breast cancer by 14%. Women who walked 7 hours a week at a faster pace were 25% less likely to be diagnosed with breast cancer. Research suggests that there is a strong link between physical activity, especially walking and protection against breast cancer.
It reduces the risk of diabetes
A study conducted in 2012 found that walking between 3,000 and 7,500 steps a day effectively prevents type 2 diabetes. Walking, in other words, reduces blood sugar levels that are responsible for type 2 diabetes growth.
Helps in the production of vitamin D.
Researchers at the University of Ontario have been conducting research for 30 years, finding that vitamin D is associated with brittle bones, fractures, and difficulty walking. One way to get enough vitamin D is to walk 15-30 minutes a day while there is sunshine. This way you create a strong shield against cancer, multiple sclerosis and diabetes. Of course, be sure to apply a protective cream.
A study by Stanford University has shown that creativity increases as people walk and stay at that level for a short while interrupting the walk. The environment had no role because creativity was growing inside and outside. Many people have stated that they got some of their best ideas while walking.
It strengthens immunity
Studies at North Carolina University have found that 30-45 minute daily walks are a great way to protect the body from colds. The resistance was even better while walking for a couple of hours. After several repetitions, this effect has been shown to protect human health.
Reduces the need for sugar
A study by Exeter University has shown that short walks can reduce your chocolate desire and even reduce the amount of sweets you eat in stressful situations. Nonetheless, research has shown that physical activity, irrespective of the type of exercise, helps control the appetite for mildness. Interestingly, stress doesn’t play a role in eating more chocolate and other sweet things.
Slows down aging
The results of the longest-running clinical trial of the link between aging and walking have shown that walking is one of the most effective ways to avoid the loss of mobility that often comes with aging. Also, other research has shown that exercise not only tightens the skin but slows down aging. The most useful exercises for this were hiking and tai chi.
Hiking is a safe and fun sport that improves your mental and physical health. You shouldn’t expect a miracle to occur in just one day, of course, but you’ll definitely see the benefits later in life.