oatmeal

Begin the day with a quality and tasty meal, which you can get ready in only a couple of minutes …

Ingredients:

  • ½ cup oat flakes
  • ½ apple
  • 1 tablespoon butter
  • rope cinnamon
  • 1 tablespoon of peanut butter
  • ¼ cup yogurt
  • peanuts
  • salt

Preparation:

Boil the butter in a pan, then add the pieces of apple, cinnamon, and pinch salt. Bind the apples until they become soft (about three to five minutes). Get them out of the fire and put them on the side.

Then put the oatmeal in the pan and hold it a little.

Finally, put the oatmeal in a bowl, mix it with peanut butter, put the apples and pour over the yogurt, and pour peanuts at will.

Nutritional value

  • Calories: 501
  • Protein: 17 g
  • Carbohydrates: 49 g (8 g of fiber)
  • Mast: 28 gr.

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