The seed was even employed as a form of payment due to its high worth. Omega fats, proteins, antioxidants, and dietary fiber are all found
Tag: Chia
Because of its high nutritional value, chia is one of the most helpful plants for our general body processes and health. The seeds have been
Chia seeds are a superfood rich in omega-3 fatty acids, antioxidants, fiber, calcium, iron, and protein, and are one of the most essential foods in