Chia seeds are a superfood rich in omega-3 fatty acids, antioxidants, fiber, calcium, iron, and protein, and are one of the most essential foods in South America.
Superfoods include foods that have a high percentage of nutritional value, ie have a high content of phytonutrients that help maintain health and in the prevention and treatment of diseases. Superfoods do not have the miraculous ability to benefit you in multiple ways at the same time, but if you consume them over time and pay attention to your diet, you will see results.
Chia seeds are unique in that they contain more potassium than bananas, more calcium than cow’s milk, more iron than spinach, more omega-3 than salmon, and phosphorus, zinc, magnesium, and B vitamins, among other nutrients.
Omega-3 fatty acids aid to keep the brain and bones healthy, as well as prevent cardiovascular disease, cancer, and autoimmune illnesses. Chia seeds are a fantastic brain food since they help with memory and focus.
As it is rich in antioxidants they help prevent many diseases. Calcium keeps teeth and bones healthy.
They have been shown to increase good cholesterol and lower bad cholesterol and triglycerides.
They help diabetics stabilize and control their blood sugar levels. Chia seeds are a great source of fiber. They clean the intestines and protect the digestive system.
Chia seeds are a great source of energy and will help you feel good throughout the day.