chia seeds

The seed was even employed as a form of payment due to its high worth.

Omega fats, proteins, antioxidants, and dietary fiber are all found in chia seeds. It has a pleasant nutty aroma, and because it absorbs moisture, it’s great for hydration and a long-lasting feeling of satisfaction.

The Mayans and Incas revered this little but nutrient-dense seed. In truth, “Chia” is a Maya word that signifies “power.” Chia seeds, which contain a variety of nutrients, have a lot of power.

Chia seeds contain eight times more omega-3 fatty acids than salmon, making them a wonderful source of beneficial vital fatty acids. Chia seeds also include omega 6 fatty acids, antioxidants (one gram of chia seeds contains four times the amount of antioxidants as fresh blueberries), and proteins, all of which are beneficial to your health.

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Because chia seeds have a high amount of protein, studies have shown that eating them can improve the health of your hair and nails (20 percent ).

Chia seeds are also a good source of dietary fiber, vitamins, minerals, amino acids, and antioxidants, as well as one of the most readily digestible plant proteins. Chia seeds are not only good for skin regeneration, but they also help to burn fat, strengthen the body, and improve the digestive system.

Chia seeds are one of the healthiest foods to eat if you’re sick, according to nutritionists, because they affect the muscles and release energy into the body, making them popular among athletes. This seed also has 37% of the dietary fiber that helps to stimulate the colon.

A diet or strict diet based on consuming this seed has proven to be excellent in treating colon cancer as well as preventing cancer.

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