Everybody at least once in their life found themselves in a situation where they wanted to lose weight quickly. But the fight against the kilos really knows how to be grueling and difficult. So how many pounds can they lose in a matter of days a month while not compromising their health? Food experts have the answer to this question.
In the event that you cling to a specific eating regimen plan a month you can anticipate a sensible loss of 3 and a half to 4 and a half pounds. Losing half a pound of fat equals 3,500 calories which means that if you want to lose weight in a week you must reduce your intake of 1,000 calories a day.
It is not bad to record what you eat during the day to know how many calories you have consumed. Writing every bite seems tiresome, but it seems to work. Consuming 1,000 calories a day may sound daunting, but if you consider how much bread, pastries, and pastries you eat throughout the day, you will find that the number is not that great.
Here are some examples of how a 68 kg person can lose about 1,000 calories just by exercising.
- Running the lane, 20 minutes – 299 calories
- Orbitrec, 30 minutes – 179 calories
- Breastfeeding, 30 minutes – 189 calories
- Kickbox, 30 minutes – 357 calories
The best counsel you can get is “eat less and move more”. Diets that guarantee in excess of 9 pounds for each month are hindering to your health because you will have to exercise more than what is optimal for you and eat less than the recommended amount.
The American Academy of Nutrition and Dietetics prescribes that ladies never eat under 1,200 calories and men under 1,800.