Caffeine is required for many of us to stay alert and energised throughout the day. However, too much might be harmful to your health. However,
Category: Interesting
![40 years](https://myhealthygram.com/wp-content/uploads/2023/08/naviki.jpg)
If you reach the age of 40 and engage in any or all of the following behaviours: smoking, excessive alcohol consumption, or opioid use, there’s
![alcohol](https://myhealthygram.com/wp-content/uploads/2023/08/5fbd27d932f2170011f70df5.webp)
According to new research, just one alcoholic drink per day can induce a rise in blood pressure, according to the German news agency dpa. Scientists
![sea urchin](https://myhealthygram.com/wp-content/uploads/2023/08/a3f40647b65f04c35a3a-800x600.jpeg)
The beautiful salt sea has many inhabitants that we can run into, especially in the shallows. Parents who go on vacation with their children have
![red onion](https://myhealthygram.com/wp-content/uploads/2023/08/maxresdefault-10-800x600.jpg)
If you have thyroid (thyroid) gland issues, onions can be a great help… Doctor Igor Knyazkin’s recipe has been shown to be one of the
![green spaces](https://myhealthygram.com/wp-content/uploads/2023/08/blog-green-space-1-800x600.jpg)
City parks and green spaces help to cool the city, increase biodiversity, and provide a sense of calm in the urban jungle. People who have
![breath fresh](https://myhealthygram.com/wp-content/uploads/2023/08/zdiv.jpg)
These natural recipes, in addition to decent toothpaste and chewing gum, will keep your breath fresh and pleasant for even longer… Healthy teeth, appropriate nutrition,
![inflamed appendix](https://myhealthygram.com/wp-content/uploads/2023/08/crevo.jpg)
This condition can be extremely dangerous. You most likely have an inflamed appendix if you experience acute discomfort on the right side of your lower
![anger](https://myhealthygram.com/wp-content/uploads/2023/08/gnev.jpg)
Although rage can be useful in some cases, it is often a negative and destructive feeling that does not lead to a solution to a
![drinking mineral water](https://myhealthygram.com/wp-content/uploads/2023/08/OYH_sparkling-water1-800x600.jpg)
Mineral water is thought to aid digestion, which is why it is frequently replaced with soda. People have been drinking mineral water for decades to