Did you know that beetroot leaves have more antioxidants than other vegetables? Among other things, they also contain acids that have an anti-cancer effect, and
Category: Health
![Iron](https://myhealthygram.com/wp-content/uploads/2024/07/Screenshot-2024-07-17-22.01.34-800x600.png)
Iron plays a very important role in many metabolic processes in the body. It participates in the synthesis of hemoglobin that transports oxygen from the
![egg shells](https://myhealthygram.com/wp-content/uploads/2023/10/reading-will-never-throw-away-eggshells.jpg)
We always toss away the egg shells after we’ve finished frying the eggs, yet they appear to have vital health benefits. Egg shells, in particular,
![toxicity](https://myhealthygram.com/wp-content/uploads/2023/10/real-reason-wheat-toxic-human-body-will-shock-not-gluten.jpg)
You might find it odd that you don’t have any symptoms when you eat pasta on vacation but do when you eat it at home,
![Cinnamon](https://myhealthygram.com/wp-content/uploads/2023/10/doctors-loss-words-cinnamon-turns-natural-substitute-insulin.jpg)
Cinnamon is one of the most popular spices in the world, and for good reason: besides its excellent flavour and distinct aroma, it contains significant
![Insomnia](https://myhealthygram.com/wp-content/uploads/2023/10/eat-14-teaspoon-spice-will-fall-asleep-fast.jpg)
Every night, millions of individuals struggle to sleep or suffer from insomnia. It is not an easy effort to battle to sleep on a regular
![Rosemary](https://myhealthygram.com/wp-content/uploads/2023/10/rosemary-leaves-bound-in-rope-on-wooden-table-800x600.webp)
Rosemary is a famous herb that is widely used to garnish dishes and other meals because of its distinct, pleasant aroma. However, scientists agree that
![Arthritis](https://myhealthygram.com/wp-content/uploads/2023/10/can-fight-cure-arthritis-natural-herbs-oils.png)
Arthritis is a disorder characterised by joint inflammation, discomfort, and stiffness. Arthritis is most common in middle-aged persons, particularly those over the age of 50.
![plants](https://myhealthygram.com/wp-content/uploads/2023/10/oxygen-bomb-insert-plant-take-toxins-home.jpg)
You’ve probably heard that plants have incredible properties for cleaning the air and creating a perfect environment. If you maintain them at home, they will
![lavender oil](https://myhealthygram.com/wp-content/uploads/2023/10/use-lavender-oil-anxiety-instead-taking-dangerous-anxiety-drugs-768x509-1.jpg)
Because modern society has made life more difficult than ever before, we all feel a little overwhelmed at times. We are continuously concerned about our