Cinnamon is one of the most popular spices in the world, and for good reason: besides its excellent flavour and distinct aroma, it contains significant medicinal characteristics that can aid you with a variety of health conditions.
Cinnamon has a potent anti-diabetic impact and efficiently decreases blood glucose levels, thus it can be of great help in the case of diabetes, especially if ingested on a daily basis.
Experts believe it has mimetic properties and behaves similarly to insulin, which the body produces naturally.
According to the findings of a team of researchers from a California university, this spice contains a chemical known as methyl hydroxy chalcone, which has powerful anti-diabetic properties and decreases blood glucose levels, which is the main cause of obesity and weight gain.
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If you want to reduce weight, you must lower your glucose levels.
This spice also has strong antifungal qualities.
The suggested daily dose of cinnamon is two tablespoons, and here’s how to use it to get the most out of it:
- 2 teaspoons of cinnamon powder (in the case if diabetes, use only one)
- 1 tablespoon of whole oats
- 1 glass of water
Combine all of the ingredients and consume the concoction twice daily for 15 days.
You should then take a pause because it may have an effect on your digestive flora. The first effects should be visible within a week.
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