A sweet tropical fruit with a yellow or dark purple skin, passion fruit (also known as Passiflora edulis) is native to tropical regions. It has a somewhat oval form and a yellow flesh that is slippery and encases several crunchy and eatable seeds.
It is a rich source of 13 carotenoids, including zeta, beta, and alpha-carotene, b-cryptoxanthin, and lycopene, as well as antioxidants that efficiently kill cancer cells. This fruit is also rich in calcium, copper, fiber, folate, iron, magnesium, niacin, phosphorus, potassium, vitamin A, vitamin C, B vitamins, and protein.
Therefore, it has a plethora of health benefits, such as:
— It is rich in antioxidants, which prevent plaque accumulation in the arteries, potassium, which guards against irregular heartbeat and governs the contraction and expansion of heart muscles, and dietary fiber, which lowers cholesterol levels.
— Passion fruit promotes regular bowel motions and colon detoxification.
Because it is high in phytonutrients including apigenin, luteolin, caffeic acid, and beta carotene, as well as seeds that are high in amygdalin and passifloric acid, it has been discovered to prevent and fight cancer.
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— Consuming it enhances heart health because of the high potassium levels, which influence muscle function, electrolytes, and blood pressure.
— The high levels of therapeutic alkaloids and phytonutrients found in passion fruit help alleviate sadness and anxiety, relax the nervous system, and enhance mood.
— While beta carotene prevents eye damage and eye illnesses, high levels of antioxidants like vitamin A, C, and flavonoids enhance vision and protect the eyes from free radicals.
— This fruit’s abundant antioxidants guard against cancer and free radical damage.
— It raises the amount of hemoglobin, a blood pigment that carries blood throughout the body.
Always choose out ripe, slightly wrinkled passion fruits. You can consume them raw, juice them, or include them into delectable dishes like the following stimulating, slightly tangy, softly sweet, and summery smoothie.
Pink Passion Fruit Smoothie Recipe
Ingredients:
- 1 cup thawed frozen or fresh passion fruit pulp
- 1 ripe and speckled banana, peeled, sliced, and frozen
- 1 heaping cup fresh strawberries, hulled
- 2 Medjool dates, pitted
- 2/3 cup unsweetened plant milk
- 1 tablespoon finely-diced beets (optional for color)
Instructions:
The blender should be filled with the passion fruit, banana, strawberries, and Medjool dates. If you’ve chosen to use beets, pour the milk over them and add them as well. Blend on high speed for a few minutes to get a creamy consistency.
