It is a powerful antioxidant and is adorned with several healing characteristics, in addition to its distinctive taste…
Although it has been used in foreign cuisine for decades, arugula has only recently become popular in the United States.
It’s a wild Mediterranean herb related to broccoli, cabbage, kohlrabi, and kale… It has a slightly bitter flavor, and cultivated arugula is larger and less bitter than wild arugula.
Vitamin C, carotene, vitamins B complex, pectin, calcium, phosphorus, iron, magnesium, potassium, and copper are all abundant in this fruit. It is mostly made up of water and has a high amount of carbs and proteins. Contains anti-cancer active substances that have a good impact on health and minimize the risk of a variety of ailments. Arugula is very beneficial in the treatment of breast cancer.
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This herb offers a wide range of medicinal qualities. According to experts, arugula protects the heart, lowers the risk of numerous ailments, and contains anti-cancer compounds. It is used to treat ulcers, osteoporosis, chronic constipation, colds, and coughs and is considered a natural antibiotic. Arugula also cleanses the blood, helps liver disease treatment, and lowers the risk of breast cancer.
It’s best eaten fresh in salads, regardless of flavor, because it keeps various restorative characteristics during digestion.
