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Do you think of bananas when you hear about potassium?

Potassium is a vital component that should not be overlooked in our diet because it helps to maintain the health of the heart, kidneys, and a variety of other organs.

Increased daily potassium consumption of 1,640mg. can also reduce the incidence of brain issues by up to 21%, according to a study published in the American Journal of Cardiology.

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Dates also include potassium and phosphorus, which are essential for bone health and osteoporosis prevention.

Furthermore, they include a substantial amount of fiber, which helps the digestive system function properly.

True, they have a lot of sugar in them, but it’s unprocessed sugar that helps to “soothe” the situation.

Of course, eating them in moderation is a smart idea.

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