There are many great reasons to stop smoking. You need to understand that smoking affects not only you, but your environment as well. In the event that you choose to stop smoking, you have to continually help yourself to remember the accompanying reasons when you need extra motivation.
You will live longer
As indicated by all the exploration done, individuals who quit smoking live longer. Indeed, even at 60, in the event that you quit smoking, your life will in any case be drawn out despite the fact that many think it is late and that the harm has just been finished. On the off chance that you quit smoking in your 30s, your future will be reached out to 10 years. Long life means more time with family and friends, as well as more time for hobbies and doing things you’ve always dreamed of. In addition, nonsmokers suffer less from various diseases, which means less time spent with doctors.
You will be able to breathe with full breasts
Within 9 months, once you stop smoking, your lung capacity will increase by 10%. You won’t even notice it until you start running and doing some sports. Within 2 to 12 weeks after quitting, you will also improve your circulation, thereby increasing your energy.
You will have better skin, hair, nails and teeth
White teeth, nails and skin without yellow spots. No more explaining. But there are many more. Smokers are more likely to have gum problems, so spend more time at the dentist as removal of dental plaque takes longer. And we all want to be as short as possible at the dentist.
You will look young for a long time
As indicated by certain information, smokers’ skin ages and wrinkles create up to multiple times quicker than non-smokers. Smoking can add 10 to 20 years to your face. For attractive skin, hair is additionally significant for an energetic appearance. Non-smokers have a 3 to 6-fold lower chance of dying their hair prematurely, and non-smokers have a 2-fold lower chance of losing their hair. If you stop smoking, you will not only live longer but also look younger.
You will save money
On the off chance that you think about that the normal cost of a pack of cigarettes costs 3-5 euro and in the event that you smoke one box a day, you will spare more than 1,000 – 2000 euro per year by stopping. Imagine what you could do with that money. You can refurbish your wardrobe, go on a trip or simply reduce your account minus.
You will become more attractive
And not just because of the beautiful skin and teeth. In some surveys, non-smokers were rated 3 times more attractive than smokers. Perhaps the role here is that non-smokers smell cooler, not smoke. In a survey in Canada, as many as 56% of respondents said they would not want to be in a relationship with a smoker, and 20% said they knew someone who had stopped smoking because of smoking.
You will less pollute the environment
Less smoke means less carbon dioxide, and thus less impact on climate change on the planet. But that’s not all. For the cultivation of tobacco, forests are destroyed, which means the habitat of many animals is destroyed. Irrigation water is consumed, and the packaging that packs cigarettes and litter pollutes the environment. If you stop smoking, you will not only do good for yourself but also for the planet.
You will have less pesticides in the body
Do you avoid sprinkled vegetables and fruits, and buy from only certified retailers? Or do you grow your own fruit to eat healthier? You should know that some pesticides that are sprayed with tobacco survive the burning and you enter the body during smoking.
Less busy people in everyday life
You will not have to constantly hear about how you should quit smoking, but you will be able to boast about giving up smoking yourself. In addition, you will no longer freeze in the cold or stand in the rain in front of your workplace or college to smoke. You won’t even have to worry about longer lectures or meetings because you haven’t smoked a cigarette for a long time.
