We’ve all heard of antioxidants and their health benefits, but do we know their names and what foods contain them in greater quantities? Today we will acquaint you with 6 of them, which can be found in a considerable lot of your, yet in addition helpful, foods.
If you want to stay in good health, read the following lines and include in the menu at least twice a week of the foods listed.
Lutein and zeaxanthin
These two cancer prevention agents are found in yellow and green vegetables, for example, peppers, maize, spinach, broccoli and others. Regular consumption can help reduce the risk of cataracts and macular degeneration.
Studies have shown that lutein and zeaxanthin improve the function of the retina itself. Therefore, in order to reduce the risk of vision deterioration with age, eat more of the above foods.
Lycopene
The cancer prevention agent called lycopene is contained in enormous amounts in tomatoes, watermelon, pink grapefruit, papaya and others. Lycopene helps battle photosensitivity brought about by delayed presentation to UV beams.
It also has powerful anti-inflammatory action and can be researched to reduce the risk of stroke and heart disease.
Epigalocatechin gala
Thanks to this antioxidant, green tea has its good fame as a useful drink.
Epigalocatechin function has been demonstrated to lower glucose levels, which is another uplifting news for individuals who need to keep up stable insulin levels.
Additionally ordinary utilization of green tea helps lower awful cholesterol and increment the estimations of the best which is the way to great cardiovascular framework. To maintain good health, drink one cup of green tea a day.
Glycosinolates
These are antioxidants that are found in greater amounts in green leafy vegetables such as broccoli, crepe and curly cabbage. According to scientists, glycosinolates can counteract cancer cells and prevent proliferation.
It is important that vegetables are prepared by steam and low temperature, as high heat treatment destroys the enzymes that degrade antioxidants during digestion.
Selenium
We’ve all known about selenium and the food that is wealthy in it and valuable for nutrition, such as Brazilian nuts, cottage cheese, sunflower, walnuts, seafood, figs and more. Selenium helps us strengthen the body’s protective functions, is important for thyroid function and health, helps you cope with stress.
It is important to keep an eye on its intake, whether it is from the consumption of certain foods, as it is toxic in large quantities.
